Description
The ancient Chinese masters developed, in addition to the basic spiritual doctrines and philosophy of Taoism, countless techniques whose ultimate goal was to transform and immortalize the physical body. These techniques have been known and put into practice for 6000 years in the East, but they have been kept hidden in the West until our time. The four pillars of Taoism are the king, sexology, diet and internal exercises. This book focuses primarily on these internal exercises, placed in context for better understanding. It offers practical advice that can be used immediately to heal yourself. The internal exercises will have the effect of stimulating the entire body, maintaining energy balance and promoting better functioning of the internal organs. The author describes in detail, using numerous sketches, a series of exercises intended to treat or relieve around thirty common ailments or illnesses (headaches, colds, bronchitis, heart disease, arthritis, sexual disorders, asthma). ). , pneumonia, cellulitis, constipation, diabetes, eye and hearing problems, insomnia, obesity, ulcers, sciatica, etc.). Truly effective exercises to regain excellent health in harmony with the laws of nature.
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